Anxiety

LIFE TRANSFORMATION COACHING WILL HELP YOU FEEL PEACEFUL AND CONTENT, CONSISTENTLY

 

 

  •  Develop the self-awareness to challenge anxiety causing thoughts
  •  Learn to trust your own innate wisdom and succeed in your life
  •  No longer feel fear constantly humming in the background of your daily activities
  •  Really know that you are capable enough to handle life’s experiences
  •  Overcome your feelings of nervousness, anxiety, worry, stress , dread and fear
  • Gain the self-acceptance and confidence to overcome social anxiety
  • Overcome your phobias,  panic attacks and OCD

WHAT ARE THE SIGNS OF AN ANXIETY ISSUE?

  • Feeling nervous, restless or tense
  • Having a sense of impending danger, panic or doom
  • Having an increased heart rate
  • Breathing rapidly (hyperventilation)
  • Sweating
  • Trembling
  • Feeling weak or tired
  • Having trouble sleeping
  • Experiencing gastrointestinal (GI) problems
  • Having difficulty controlling worry
  • Having the urge to avoid things that trigger anxiety
  • Stressed out all the time
  • Trouble concentrating or thinking about anything other than the present worry
  • Sleeping difficulties or disturbances
  • Irrational fears
  • Tense muscles
  • Chronic digestive problems
  • Experience intense stage fright
  • Always self-conscious
  • Suffer from panic attacks
  • Have flash backs of a traumatic event
  • Strive for perfection
  • Shortness of breath
  • Sense of choking
  • Chest pain
  • Nausea
  • Dizziness
  • Fear of dying
  • Numbness or tingling in the limbs or entire body
  • Chills or hot flushes
  • Restlessness
  • Fatigue
  • Difficulty concentrating
  • Irritability or explosive anger
  • Personality changes, such as becoming less social
  • Your fear, worry or anxiety is upsetting to you and difficult to control
  • You feel like you’re worrying too much and it’s interfering with your work, relationships or other parts of your life

Having an anxiety disorder does more than make you worry. It can also lead to other mental and physical conditions, such as:

 

  • Depression (which often occurs with an anxiety disorder) or other mental health disorders
  • Substance abuse
  • Trouble sleeping (insomnia)
  • Digestive or bowel problems
  • Headaches and chronic pain
  • Social isolation
  • Problems functioning at school or work
  • Poor quality of life
  • Suicide

To TRANSFORM your life, book your Complimentary Discovery Session NOW!

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