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  • Learn the truth about your negative feelings so that you can take back mastery of your life
  • Become more aware of the thoughts that create the way you feel and gain back your inner power
  • Overcome your feelings of exhaustion and gain the self-confidence to achieve your daily tasks
  • Overcome any feelings of guilt, worthlessness, pessimism, hopelessness, inadequacy or helplessness
  • Feel vital and energised again to partake in activities with family and friends
  • Start to enjoy life again with playfulness and laughter
  • Enjoy a clear and focused mind and start to see the world in a more positive light


Feeling down from time to time is a normal part of life, but when emotions such as hopelessness and despair take hold and just won’t go away, you may have depression. Depression makes it tough to function and enjoy life like you once did. Just trying to get through the day can be overwhelming.


Depression is a common and debilitating mood disorder. More than just sadness in response to life’s struggles and setbacks, depression changes how you think, feel, and function in daily activities. It can interfere with your ability to work, study, eat, sleep, and enjoy life. The feelings of helplessness, hopelessness, and worthlessness can be intense and unrelenting, with little, if any, relief.


Some typical signs that you may be suffering from depression are:


  • Little interest or pleasure in doing things
  • Feeling down, depressed or hopeless
  • Sleep changes like insomnia, waking in the early hours of the morning or oversleeping
  • Poor appetite or overeating
  • Feeling bad about yourself—or that you are a failure or have let yourself or your family down
  • Trouble concentrating on things such as reading or watching television
  • Moving or speaking so slowly that other people have noticed
  • Thoughts that you would be better off dead or of hurting yourself
  • Feelings of helplessness and hopelessness. A bleak outlook—nothing will ever get better and there’s nothing you can do to improve your situation
  • Loss of interest in daily activities. You don’t care anymore about former hobbies, pastimes, social activities, or sex. You’ve lost your ability to feel joy and pleasure
  • Appetite or weight changes. Significant weight loss or weight gain—a change of more than 5% of body weight in a month
  • Anger or irritability.  Feeling agitated, restless or even violent. Your tolerance level is low, you have a short temper, and everything and everyone gets on your nerves
  • Loss of energy.  Feeling fatigued, sluggish and physically drained. Your whole body may feel heavy and even small tasks are exhausting or take longer to complete
  • Self-loathing. Strong feelings of worthlessness or guilt. You harshly criticize yourself for perceived faults and mistakes
  • Reckless behaviour. You engage in escapist behaviour such as substance abuse, compulsive gambling, reckless driving or dangerous sports
  • Concentration problems. Trouble focusing, making decisions or remembering things
  • Unexplained aches and pains. An increase in physical complaints such as headaches, back pain, aching muscles and stomach pain

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