Anger Therapy Programme

Anger Management Durban

Tracey Joy Kennedy Your Anger Management Therapist In Durban For Anger Therapy

Anger Management Therapy Durban

Forgiving is really about letting go of thoughts that make you feel miserable. It is not about condoning actions against you but rather about loving yourself enough to let your judgements go.


Life is always bringing you what you need in order to learn the truth about yourself and supply growth for your highest good.

The Anger Therapy Programme will:


Help you overcome shame, frustration, pride, aggression, anger and rage

Release you from the need to always be right

Help you to no longer beat yourself up or hold on to old hurts and anger

Assist you to let go of wanting to control others and your environment

Release you to start operating from a calm and peaceful place so that other people no longer avoid you

Help you to no longer take things so personally and feel free to be playful and relaxed

Assist you in being more approachable and feeling empowered

Show you how to master your negative emotions so that you are no longer at the mercy of automatic, emotional outbursts

Help you function with patience and tolerance for others and situations that are unfolding during your day

Ensure you no longer feel overwhelmed in any given situation so that you can now respond with an organized and calm mind to resolve issues that arise

Help you overcome any inner conflict you have about yourself

Improve your sense of self so you can be powerful and effective in your actions

Anger Management Durban

From Wikipedia : Anger management is a psycho-therapeutic program for anger prevention and control. It has been described as deploying anger successfully. Anger is frequently a result of frustration, or of feeling blocked or thwarted from something the subject feels is important. Anger can also be a defensive response to underlying fear or feelings of vulnerability or powerlessness. Anger management programs consider anger to be a motivation caused by an identifiable reason which can be logically analyzed, and if suitable worked toward.

Have you ever watched someone get enraged? Have you ever watched them since they became more and more angry, because the anger consumed them and started feeding upon itself, similar to perpetual motion? Many psychologists explain this being caused by a “fight or flight” response from the oldest part of the human brains, sometimes referred to because reptilian area of the brain. Indeed, throughout my life, I have observed this rage and anger build up in numerous human endeavors.

After al, there is a big difference between using anger management Durban as a way to survive if it is needed and also to just be angry for your smallest negative items that occur in your health. When this occurs, you will find that there’s usually an underlying problem that creates one to get angry quickly.

Anger Management Therapy Durban

Anger Management Therapy Durban

By taking anger management classes in Durban, it will be possible to discover this underlying problem, which experts claim enables that you resolve any issues that are lying deep within yourself. For some people, the key reason why they become angry so easily might be due to something which happened in the past, just like a traumatic experience. On the other hand, it’s also possible to become born this way, as research indicates that even newborns may differ derived from one of to a new with regards to how easily they become grumpy, frustrated, or annoyed.

Anger Therapy Durban

Perhaps we have to take into account the anger therapy Durban – “A quick-tempered man acts foolishly, along with a man who schemes is hated.” This verse reminds us that though all of us lose our temper from time to time, some people appear to have a “short fuse.” They are quick tempered.

There are many factors that push some people to possess less anger management Therapy Durban for their anger than others. Perhaps we were holding abused as a child plus they don’t know how to approach the anger they are as a result. Perhaps these people have a difficult home life and still have not been taught dealing with others in positive ways.

Perhaps the people in Durban have a chemical imbalance or some sort of mental illness. Regardless of the basis for someone being short tempered, their behavior can often be considered as foolish by others. They say and do stuff that make them look childish or immature. Therefore, we need to try to find anger therapy in Durban.

Anger Therapist Durban

Anger Management Therapy DurbanThat is why anger management classes that teach you how you can control cross emotions can be so effective with an Anger Therapist In Durban. Once a person learns the best way to control their rage chances are they can deal with it healthily. As a parent we have to be kind towards our kids as well as set a great role model. If our little ones see us shouting at our partners or taking it out in it this can damage a kid.

That leads us to the second aspect. Anger is almost always a second emotion. The target of our anger will not be the real cause of our pain, only the outlet of it for lack of an improved target. It is extremely essential that we analyze the real cause of our anger so that we handle the specific issues we face with Anger Management Classes In Durban contact us.

Review Date
Reviewed Item
Anger Management Durban
Author Rating