• Redefine your sense of self and become who you truly are
  • Rediscover and live in the joy and beauty of life
  • Forgive yourself for past hurts and experience inner peace and happiness again
  • Feel free and empowered to live a life that you choose
  • Heal your past hurts and future fears for good
  • Take back your life and build the experiences that you dream of- because you now know that you can


What is Trauma?

Trauma is the emotional response one has to an extremely negative event. A traumatic event is an incident that causes physical, emotional, spiritual, or psychological harm. While trauma is a normal reaction to a horrible event, the effects can be so severe that they interfere with an individual’s ability to live a normal life. In a case such as this, help is needed to treat the stress and dysfunction caused by the traumatic event and to restore the person to a state of emotional well-being.

Have you ever experienced Trauma in your life?

  • Sexual Abuse or Assault
  • Physical Abuse or Assault
  • Emotional Abuse or Psychological Maltreatment
  • Neglect
  • Serious Accident, Illness, or Medical Procedure
  • Victim or Witness to Domestic Violence
  • Victim or Witness to Community Violence
  • Abrupt and/or unexpected traumatic grief or separation
  • Feeling disconnected or numb
  • Natural disaster
  • School Violence
  • Constant conflict with significant others or children
  • Parental abandonment
  • Infidelity
  • Divorce
  • Moving to a new location
  • Conflict with supervisor/boss or colleagues
  • Abrupt or extended relocation/move
  • Planning a wedding
  • Starting a new job
  • Having or adopting a child
  • Legal trouble
  • Financial worries or difficulty
  • Expensive and unplanned home repairs

Emotional, psychological & physical symptoms:

  • Shock, denial, or disbelief
  • Confusion, difficulty concentrating
  • Anger, irritability, mood swings, emotional outbursts
  • Anxiety and fear
  • Withdrawing from others
  • Flashbacks or repeated memories of the event
  • Feeling sad or hopeless, depression
  • Not present while speaking
  • Shaken and disoriented, poor concentration
  • Paleness, lethargy, fatigue, poor concentration
  • Difficulty sleeping
  • Physical symptoms of stress, such as headaches and nausea
  • Worsening of an existing medical condition
  • Racing heartbeat and may have anxiety or panic attacks and be unable to cope in certain circumstances
  • Difficulty trusting people and seeing danger everywhere
  • Constantly on guard and startle easily
  • Guilt and shame
  • Self-blame like “If only I had…” or “Why wasn’t I more careful?” or “I should/shouldn’t have…”
  • Seeing yourself as weak or inadequate
  • Loss of interest in sex

What are some examples of traumatic events?

  • Community violence like shooting, mugging, burglary, physical or sexual assault, bullying
  • Sexual abuse like rape and molestation
  • Physical abuse like beatings and being locked away
  • Unexpected and sudden death of a parent, primary caretaker or sibling
  • Natural disaster such as a hurricane, flood, fire, or earthquake
  • Being in or witnessing a serious car accident
  • Sudden unexpected or violent death of someone close through suicide or accident
  • Serious injury like burns, dog attack or major surgery or life-threatening illness like cancer
  • Domestic or family violence like seeing parents beating one another
  • Dating violence
  • War or political violence like civil war, terrorism, refugee experience

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